Are you tired of the same old workouts? Want to lose weight and tone your body without getting injured? Then rucking is the perfect exercise for you. Rucking is an activity that involves walking with a heavy backpack on your…
Tracy Chapman sings to all women, regardless of their race, social class, or personal situation. Her music is a song of equality and justice, and her voice is a source of inspiration for all women who fight for their rights.…
The website that inspires you to live a healthy and active lifestyle YULY360, the activewear and loungewear brand founded by journalist and entrepreneur Yuly van Brakel, has dropped a new site called YULY360 Movement. The site is all about promoting…
In this edition of our Powerhouse Woman section, we have the privilege of highlighting the exceptional achievements of Heather, a remarkable woman who has successfully carved her path as a criminal psychologist, a devoted mother, and an incredible friend. Heather’s…
Pasta is a delicious and versatile food that can be a part of a healthy diet. However, it is important to know how to choose and prepare pasta properly to make it as beneficial as possible. In this article, we…
